Transform Your
Relationship with Food
Discover a sustainable, non-restrictive approach to eating. We design personalized nutrition plans that fit your lifestyle, fuel your body, and empower your long-term wellness.
Specialties
Comprehensive Nutrition Services
Expert guidance tailored to your unique goals, whether you are managing a condition, training for an event, or seeking everyday vitality.
Weight Management
Sustainable weight loss or gain through realistic habit changes, without extreme calorie counting or restrictive diets.
Learn MoreSports Nutrition
Optimize your performance and recovery with tailored fueling strategies designed for athletes and active individuals.
Learn MoreClinical Dietetics
Evidence-based nutritional therapy to help manage diabetes, cardiovascular issues, gut health, and other chronic conditions.
Learn MoreMeal Planning
Customized recipes and grocery lists to take the stress out of eating healthy while fitting your family's schedule.
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About Me
Hi, I'm Dr. Sarah Jenkins, RD, PhD
I believe that food should be a source of joy, not anxiety. For over 10 years, my mission has been to help people break free from the cycle of yo-yo dieting and restrictive eating patterns.
With a background in my respective field as a Certified Professional, I blend evidence-based practice with a deep understanding of human behavior. My philosophy is simple: we focus on building sustainable habits and reaching your goals.
Whether you're looking to manage a health condition or simply regain energy, I'm here to provide a judgment-free space to help you thrive.
Success Stories
Real Results, Sustainable Change
Don't just take my word for it. Here's what my clients have to say about their journey to better health.
"I've struggled with yo-yo dieting for years. Dr. Jenkins helped me completely reframe how I view food. I have more energy than ever, and I lost 15kg without feeling deprived once."
"The sports nutrition plan completely changed my marathon training. I recovered faster, shaved 20 minutes off my PR, and actually enjoyed the meals we planned."
"After years of gut issues, Sarah's clinical approach finally brought me relief. Her advice was practical and completely tailored to my busy lifestyle as a working mom."
Questions?
Frequently Asked Questions
Do you accept health insurance?
Currently, we are out-of-network with insurance providers. However, we can provide a superbill for you to submit to your insurance for potential out-of-network reimbursement depending on your plan.
How do online consultations work?
Online consultations are conducted via secure video calls (Zoom). You'll receive a link prior to your appointment. We review your goals, discuss your personalized plan, and follow up just like an in-person visit.
Is the meal plan rigid and restrictive?
Not at all! Our philosophy is built on food freedom and sustainable habits. Instead of rigid rules, we provide flexible frameworks, delicious recipes, and guidance to help you make empowered choices.
How soon can I expect to see results?
Every body is different. While some clients feel more energetic within the first week, sustainable weight and health changes typically take 4-12 weeks of consistent implementation. We focus on long-term wellness, not quick fixes.
Book a Video Call
Pick a time that works best for you. Our system will automatically send you a calendar invite and a secure video link.
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